Healthy Blackened Chicken and Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Blackened Chicken and Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Blackened Chicken and Vegetable Pasta

Savor a vibrant dish featuring blackened chicken paired with whole wheat pasta and a medley of fresh vegetables. This meal bursts with bold spice from the blackened seasoning while delivering lean protein and wholesome carbs, making it a health-conscious delight that's both flavorful and satisfying.

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NUTRITION

393kcal
Protein
35.7g
Fat
7.6g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Mixed Vegetables (Bell Peppers & Zucchini)

1 tsp Olive Oil

1 tsp Blackened Seasoning

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Pat the chicken breast dry and coat it evenly with blackened seasoning.

  • 3

    Place the seasoned chicken in the hot skillet and cook for about 5-6 minutes on each side or until fully cooked and nicely charred on the outside.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions and lightly steam or sauté the mixed vegetables until tender.

  • 5

    Slice the cooked chicken breast into strips.

  • 6

    Toss the sliced chicken, cooked pasta, and vegetables together in a bowl to combine the flavors.

  • 7

    Serve warm and enjoy your balanced meal.

Healthy Blackened Chicken and Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Blackened Chicken and Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Blackened Chicken and Vegetable Pasta

Savor a vibrant dish featuring blackened chicken paired with whole wheat pasta and a medley of fresh vegetables. This meal bursts with bold spice from the blackened seasoning while delivering lean protein and wholesome carbs, making it a health-conscious delight that's both flavorful and satisfying.

NUTRITION

393kcal
Protein
35.7g
Fat
7.6g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Mixed Vegetables (Bell Peppers & Zucchini)

1 tsp Olive Oil

1 tsp Blackened Seasoning

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add olive oil.

  • 2

    Pat the chicken breast dry and coat it evenly with blackened seasoning.

  • 3

    Place the seasoned chicken in the hot skillet and cook for about 5-6 minutes on each side or until fully cooked and nicely charred on the outside.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions and lightly steam or sauté the mixed vegetables until tender.

  • 5

    Slice the cooked chicken breast into strips.

  • 6

    Toss the sliced chicken, cooked pasta, and vegetables together in a bowl to combine the flavors.

  • 7

    Serve warm and enjoy your balanced meal.