Name: Hearty Seafood Tomato Garlic Broth
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Shrimp; 3 ounces Mussels; 0.5 cup Canned Diced Tomatoes; 2 cloves Garlic; 0.5 medium Red Bell Pepper; 0.25 medium Onion; 0.5 tablespoon Olive Oil; 1 cup Fish Stock (Unsalted)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Garlic Broth

Enjoy a warming, aromatic broth that perfectly blends the briny flavors of shrimp and mussels with the fresh tang of tomatoes and a hint of garlic. This versatile dish can be enjoyed any time of day—breakfast, lunch, or dinner—and provides a satisfying, protein-packed meal with a delightful balance of savory and slightly sweet notes.

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NUTRITION

Protein

38.2g

Fat

9.7g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Mussels

0.5 cup Canned Diced Tomatoes

2 cloves Garlic

0.5 medium Red Bell Pepper

0.25 medium Onion

0.5 tablespoon Olive Oil

1 cup Fish Stock (Unsalted)

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PREPARATION

1
Heat olive oil in a large saucepan over medium heat.
2
Add finely chopped garlic, diced onion, and red bell pepper; sauté until softened and fragrant, about 3-4 minutes.
3
Stir in the canned diced tomatoes and cook for an additional 2 minutes.
4
Pour in the fish stock and bring the mixture to a gentle simmer.
5
Add the mussels and shrimp, ensuring they are evenly distributed in the broth.
6
Cover the pan and allow the seafood to steam and cook until the mussels open and the shrimp turn pink, approximately 5-7 minutes.
7
Season with salt and pepper to taste, then remove from heat.
8
Ladle the hearty broth into bowls and serve hot.