Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor a bright, flavorful meal featuring tender roasted chicken infused with lemon and fresh herbs, paired with crispy asparagus and a small side of light, nutty quinoa. A delicious blend of textures and zesty aromas makes this dish a wholesome, balanced dinner option.

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NUTRITION

351kcal
Protein
42g
Fat
12g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast, boneless & skinless

6 spears Asparagus

1.5 tsp Extra Virgin Olive Oil

1/3 cup Cooked Quinoa

1/2 Lemon (juiced)

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, chopped herbs, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and drizzle with half of the lemon herb mixture. Rub evenly on both sides.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle the remaining lemon herb mixture over the asparagus.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the asparagus is tender yet crispy on the edges.

  • 6

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the roasted chicken and asparagus alongside a serving of quinoa. Enjoy your zesty, balanced meal!

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor a bright, flavorful meal featuring tender roasted chicken infused with lemon and fresh herbs, paired with crispy asparagus and a small side of light, nutty quinoa. A delicious blend of textures and zesty aromas makes this dish a wholesome, balanced dinner option.

NUTRITION

351kcal
Protein
42g
Fat
12g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast, boneless & skinless

6 spears Asparagus

1.5 tsp Extra Virgin Olive Oil

1/3 cup Cooked Quinoa

1/2 Lemon (juiced)

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, chopped herbs, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and drizzle with half of the lemon herb mixture. Rub evenly on both sides.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle the remaining lemon herb mixture over the asparagus.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F) and the asparagus is tender yet crispy on the edges.

  • 6

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the roasted chicken and asparagus alongside a serving of quinoa. Enjoy your zesty, balanced meal!