Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and served alongside creamy avocado. This dish offers a balanced blend of lean protein and healthy fats to fuel your day.

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NUTRITION

398kcal
Protein
35.9g
Fat
24.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach in the olive oil until just wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and heat through for 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage, cooking until the egg whites are set but still moist.

  • 5

    Plate the scramble and serve with the sliced avocado on the side or lightly mashed over the top.

  • 6

    Enjoy a nutritious, balanced breakfast that meets your protein and calorie goals.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and served alongside creamy avocado. This dish offers a balanced blend of lean protein and healthy fats to fuel your day.

NUTRITION

398kcal
Protein
35.9g
Fat
24.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach in the olive oil until just wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and heat through for 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage, cooking until the egg whites are set but still moist.

  • 5

    Plate the scramble and serve with the sliced avocado on the side or lightly mashed over the top.

  • 6

    Enjoy a nutritious, balanced breakfast that meets your protein and calorie goals.