Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate of seared salmon, perfectly seasoned and cooked to a tender finish, paired with vibrant steamed asparagus and nutty brown rice. This meal brings a satisfying blend of flavors and textures, accented by a hint of olive oil and a fresh squeeze of lemon to brighten the dish.

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NUTRITION

500kcal
Protein
39.6g
Fat
25.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

½ cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your liking.

  • 4

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    If not already prepared, cook the brown rice according to package instructions.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate of seared salmon, perfectly seasoned and cooked to a tender finish, paired with vibrant steamed asparagus and nutty brown rice. This meal brings a satisfying blend of flavors and textures, accented by a hint of olive oil and a fresh squeeze of lemon to brighten the dish.

NUTRITION

500kcal
Protein
39.6g
Fat
25.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

½ cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your liking.

  • 4

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    If not already prepared, cook the brown rice according to package instructions.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and serve immediately.