YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor this light and balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. The dish melds smoky and nutty flavors, offering a vibrant texture and a satisfying, clean plate that aligns with your fitness goals.
INGREDIENTS
85 grams Chicken Breast
1/3 cup cooked Quinoa (approx. 55 grams)
1 cup Broccoli (approx. 150 grams)
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Preheat your oven to 425°F.
Season the chicken breast lightly with salt, pepper, and any desired herbs. Grill on a preheated grill or pan over medium heat for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.
While the chicken is grilling, prepare the broccoli. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper.
Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes, or until tender and slightly crispy at the edges.
Prepare quinoa as per the package instructions if not already cooked. Measure out approximately 1/3 cup of cooked quinoa.
Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, nutritious lunch.