Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon alongside tender steamed green beans and fluffy brown rice. This balanced dish brings together rich umami flavors with the freshness of green vegetables and a subtle nutty hint from the rice, making it an ideal meal for health-conscious diners.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
29.5g
Fat
15.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper, or your favorite herbs if desired.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the edges start to turn opaque.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, steam the green beans until they are tender yet crisp, approximately 5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon alongside tender steamed green beans and fluffy brown rice. This balanced dish brings together rich umami flavors with the freshness of green vegetables and a subtle nutty hint from the rice, making it an ideal meal for health-conscious diners.

NUTRITION

385kcal
Protein
29.5g
Fat
15.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper, or your favorite herbs if desired.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the edges start to turn opaque.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, steam the green beans until they are tender yet crisp, approximately 5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans. Serve immediately.