Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Sautéed Spinach

Enjoy a robust dish featuring perfectly spiced Cajun chicken paired with tender whole wheat pasta cloaked in a light, creamy sauce and complemented by garlicky sautéed spinach. This meal showcases a delightful balance of heat and creaminess that makes every bite both satisfying and energizing.

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NUTRITION

486kcal
Protein
47.9g
Fat
11.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 cups raw Baby Spinach

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 clove Garlic

1/2 tbsp Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and rub evenly with Cajun seasoning, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the chicken. Cook for about 4-5 minutes per side until fully cooked and juices run clear. Remove and slice into strips.

  • 3

    In the same pan, add the minced garlic and a teaspoon of olive oil, sautéing briefly until fragrant.

  • 4

    Add the whole wheat pasta and low-fat milk to the pan, stirring to combine and allow the milk to heat and slightly thicken, creating a light creamy sauce.

  • 5

    Fold in the baby spinach and cook until wilted, about 1-2 minutes.

  • 6

    Gently toss in the sliced Cajun chicken, ensuring it is well incorporated with the pasta and spinach.

  • 7

    Adjust salt and pepper as needed, then serve warm.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta and Sautéed Spinach

Enjoy a robust dish featuring perfectly spiced Cajun chicken paired with tender whole wheat pasta cloaked in a light, creamy sauce and complemented by garlicky sautéed spinach. This meal showcases a delightful balance of heat and creaminess that makes every bite both satisfying and energizing.

NUTRITION

486kcal
Protein
47.9g
Fat
11.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 cups raw Baby Spinach

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 clove Garlic

1/2 tbsp Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and rub evenly with Cajun seasoning, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the chicken. Cook for about 4-5 minutes per side until fully cooked and juices run clear. Remove and slice into strips.

  • 3

    In the same pan, add the minced garlic and a teaspoon of olive oil, sautéing briefly until fragrant.

  • 4

    Add the whole wheat pasta and low-fat milk to the pan, stirring to combine and allow the milk to heat and slightly thicken, creating a light creamy sauce.

  • 5

    Fold in the baby spinach and cook until wilted, about 1-2 minutes.

  • 6

    Gently toss in the sliced Cajun chicken, ensuring it is well incorporated with the pasta and spinach.

  • 7

    Adjust salt and pepper as needed, then serve warm.