Protein-Packed Scrambled Eggs with Fresh Herbs and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Fresh Herbs and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Fresh Herbs and Roasted Asparagus

Enjoy a savory medley of fluffy scrambled eggs combined with nutritious egg whites for an extra protein boost, mixed with fresh, aromatic herbs and served alongside perfectly roasted asparagus spears. This dish is light yet filling, making it an ideal meal choice any time of day.

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NUTRITION

344kcal
Protein
34.5g
Fat
20.1g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

4 Egg Whites (132g total)

6 Fresh Asparagus Spears (90g total)

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley & Chives)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Place the asparagus spears on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, crack the eggs into a bowl and add the egg whites. Whisk together until fully combined.

  • 4

    Chop the fresh herbs finely and mix into the egg mixture.

  • 5

    Heat a non-stick skillet over medium heat, lightly spray with cooking oil if needed, and pour in the egg mixture.

  • 6

    Gently scramble the eggs, stirring continuously until softly set and slightly creamy.

  • 7

    Plate the scrambled eggs alongside the roasted asparagus, and enjoy your protein-packed, herb-infused meal.

Protein-Packed Scrambled Eggs with Fresh Herbs and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Fresh Herbs and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Fresh Herbs and Roasted Asparagus

Enjoy a savory medley of fluffy scrambled eggs combined with nutritious egg whites for an extra protein boost, mixed with fresh, aromatic herbs and served alongside perfectly roasted asparagus spears. This dish is light yet filling, making it an ideal meal choice any time of day.

NUTRITION

344kcal
Protein
34.5g
Fat
20.1g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

4 Egg Whites (132g total)

6 Fresh Asparagus Spears (90g total)

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley & Chives)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Place the asparagus spears on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, crack the eggs into a bowl and add the egg whites. Whisk together until fully combined.

  • 4

    Chop the fresh herbs finely and mix into the egg mixture.

  • 5

    Heat a non-stick skillet over medium heat, lightly spray with cooking oil if needed, and pour in the egg mixture.

  • 6

    Gently scramble the eggs, stirring continuously until softly set and slightly creamy.

  • 7

    Plate the scrambled eggs alongside the roasted asparagus, and enjoy your protein-packed, herb-infused meal.