Lean Turkey and Veggie Triple-Decker Whole Grain Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Veggie Triple-Decker Whole Grain Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Veggie Triple-Decker Whole Grain Grilled Cheese

Enjoy a fresh twist on the classic grilled cheese with lean turkey, low-fat cheese, and crisp veggies layered between whole grain bread slices. This triple-decker creation delivers a satisfying crunch and savory flavor profile, perfect for a balanced meal any time of day.

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NUTRITION

246kcal
Protein
32g
Fat
5.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread

3 ounces Lean Turkey Breast Slices

1 ounce Low-Fat Cheese Slice

2 medium Tomato slices

1 cup Fresh Spinach

2 slices Red Bell Pepper

1 spray Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with olive oil spray.

  • 2

    Lay out one slice of whole grain bread as the base of the sandwich.

  • 3

    Layer lean turkey breast slices evenly over the bread.

  • 4

    Add the low-fat cheese slice on top of the turkey.

  • 5

    Layer tomato slices, fresh spinach, and red bell pepper slices over the cheese.

  • 6

    Top with the second slice of whole grain bread, then add another layer of turkey and cheese, followed by another layer of veggies, and finish with the third slice of whole grain bread on top.

  • 7

    Place the assembled triple-decker sandwich in the heated skillet.

  • 8

    Grill the sandwich for about 3-4 minutes on each side, or until the bread is golden brown and the cheese is slightly melted.

  • 9

    Carefully remove from the skillet, slice in half if desired, and serve warm.

Lean Turkey and Veggie Triple-Decker Whole Grain Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Veggie Triple-Decker Whole Grain Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Veggie Triple-Decker Whole Grain Grilled Cheese

Enjoy a fresh twist on the classic grilled cheese with lean turkey, low-fat cheese, and crisp veggies layered between whole grain bread slices. This triple-decker creation delivers a satisfying crunch and savory flavor profile, perfect for a balanced meal any time of day.

NUTRITION

246kcal
Protein
32g
Fat
5.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread

3 ounces Lean Turkey Breast Slices

1 ounce Low-Fat Cheese Slice

2 medium Tomato slices

1 cup Fresh Spinach

2 slices Red Bell Pepper

1 spray Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with olive oil spray.

  • 2

    Lay out one slice of whole grain bread as the base of the sandwich.

  • 3

    Layer lean turkey breast slices evenly over the bread.

  • 4

    Add the low-fat cheese slice on top of the turkey.

  • 5

    Layer tomato slices, fresh spinach, and red bell pepper slices over the cheese.

  • 6

    Top with the second slice of whole grain bread, then add another layer of turkey and cheese, followed by another layer of veggies, and finish with the third slice of whole grain bread on top.

  • 7

    Place the assembled triple-decker sandwich in the heated skillet.

  • 8

    Grill the sandwich for about 3-4 minutes on each side, or until the bread is golden brown and the cheese is slightly melted.

  • 9

    Carefully remove from the skillet, slice in half if desired, and serve warm.