Creamy Peanut Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken with Roasted Broccoli

Savor the harmonious blend of tender, protein-rich chicken coated in a velvety peanut sauce, paired with perfectly roasted broccoli that lends an earthy crunch. This dish is balanced and satisfying, ideal for a hearty dinner that nourishes and delights your palate.

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NUTRITION

427kcal
Protein
51.7g
Fat
18.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1 cup Broccoli Florets (approx. 150g)

1 tbsp Peanut Butter (approx. 16g)

1 tsp Olive Oil (approx. 4.5g)

1 clove Garlic (approx. 3g)

1 tsp Low-Sodium Soy Sauce (approx. 5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the peanut butter, soy sauce, and a small splash of water to achieve a creamy consistency. Add the minced garlic and mix until smooth.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 2 minutes on each side until lightly browned.

  • 5

    Place the seared chicken breast in an oven-safe dish. Drizzle half of the peanut sauce over the chicken.

  • 6

    In a mixing bowl, toss the broccoli florets with olive oil, salt, and pepper. Arrange them around the chicken in the dish.

  • 7

    Roast in the oven for 15-18 minutes, or until the chicken is fully cooked and the broccoli is tender.

  • 8

    Remove from the oven and drizzle the remaining peanut sauce over the chicken. Serve warm and enjoy the delightful mix of creamy and roasted flavors.

Creamy Peanut Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken with Roasted Broccoli

Savor the harmonious blend of tender, protein-rich chicken coated in a velvety peanut sauce, paired with perfectly roasted broccoli that lends an earthy crunch. This dish is balanced and satisfying, ideal for a hearty dinner that nourishes and delights your palate.

NUTRITION

427kcal
Protein
51.7g
Fat
18.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1 cup Broccoli Florets (approx. 150g)

1 tbsp Peanut Butter (approx. 16g)

1 tsp Olive Oil (approx. 4.5g)

1 clove Garlic (approx. 3g)

1 tsp Low-Sodium Soy Sauce (approx. 5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the peanut butter, soy sauce, and a small splash of water to achieve a creamy consistency. Add the minced garlic and mix until smooth.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 2 minutes on each side until lightly browned.

  • 5

    Place the seared chicken breast in an oven-safe dish. Drizzle half of the peanut sauce over the chicken.

  • 6

    In a mixing bowl, toss the broccoli florets with olive oil, salt, and pepper. Arrange them around the chicken in the dish.

  • 7

    Roast in the oven for 15-18 minutes, or until the chicken is fully cooked and the broccoli is tender.

  • 8

    Remove from the oven and drizzle the remaining peanut sauce over the chicken. Serve warm and enjoy the delightful mix of creamy and roasted flavors.