Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant, flavor-packed meal featuring succulent, crispy herb-infused chicken paired with tender roasted broccoli. Bright lemon notes and a hint of garlic elevate this dish, making it a refreshing yet hearty option for dinner.

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NUTRITION

307kcal
Protein
44.3g
Fat
9.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup chopped Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Thyme

1 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, dried thyme, and dried rosemary.

  • 3

    Heat 1 tsp olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until it gets a crispy, golden crust.

  • 4

    Meanwhile, toss the chopped broccoli with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Place the broccoli around the chicken in the skillet or on a separate baking tray.

  • 6

    Squeeze lemon juice over both the chicken and broccoli.

  • 7

    Transfer the skillet or tray to the preheated oven and roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender.

  • 8

    Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.

Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Enjoy a vibrant, flavor-packed meal featuring succulent, crispy herb-infused chicken paired with tender roasted broccoli. Bright lemon notes and a hint of garlic elevate this dish, making it a refreshing yet hearty option for dinner.

NUTRITION

307kcal
Protein
44.3g
Fat
9.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup chopped Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Thyme

1 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, dried thyme, and dried rosemary.

  • 3

    Heat 1 tsp olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until it gets a crispy, golden crust.

  • 4

    Meanwhile, toss the chopped broccoli with the remaining olive oil, a pinch of salt, and pepper.

  • 5

    Place the broccoli around the chicken in the skillet or on a separate baking tray.

  • 6

    Squeeze lemon juice over both the chicken and broccoli.

  • 7

    Transfer the skillet or tray to the preheated oven and roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender.

  • 8

    Remove from the oven and let the chicken rest for 5 minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.