Sheet Pan Balsamic Chicken and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken and Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Brussels Sprouts

Enjoy a simple yet flavorful sheet pan dinner featuring tender, juicy chicken breast paired with caramelized Brussels sprouts lightly drizzled with a tangy balsamic glaze. This balanced meal brings a satisfying mix of protein and vibrant veggies with a hint of Italian flair.

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NUTRITION

383kcal
Protein
55.4g
Fat
7.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 tbsp Balsamic Vinegar (16g)

1 tsp Olive Oil (5g)

Salt to taste

Pepper to taste

1 tsp Garlic Powder (3g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim any outer yellow leaves from the Brussels sprouts and cut them in half. Place them on a sheet pan.

  • 3

    Drizzle the Brussels sprouts with olive oil, balsamic vinegar, and sprinkle with salt, pepper, and garlic powder. Toss to evenly coat.

  • 4

    Place the chicken breast on the same sheet pan, ensuring it's not overcrowded with the Brussels sprouts.

  • 5

    Season the chicken breast lightly with additional salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Balsamic Chicken and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken and Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Brussels Sprouts

Enjoy a simple yet flavorful sheet pan dinner featuring tender, juicy chicken breast paired with caramelized Brussels sprouts lightly drizzled with a tangy balsamic glaze. This balanced meal brings a satisfying mix of protein and vibrant veggies with a hint of Italian flair.

NUTRITION

383kcal
Protein
55.4g
Fat
7.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 tbsp Balsamic Vinegar (16g)

1 tsp Olive Oil (5g)

Salt to taste

Pepper to taste

1 tsp Garlic Powder (3g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim any outer yellow leaves from the Brussels sprouts and cut them in half. Place them on a sheet pan.

  • 3

    Drizzle the Brussels sprouts with olive oil, balsamic vinegar, and sprinkle with salt, pepper, and garlic powder. Toss to evenly coat.

  • 4

    Place the chicken breast on the same sheet pan, ensuring it's not overcrowded with the Brussels sprouts.

  • 5

    Season the chicken breast lightly with additional salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and slightly caramelized.

  • 7

    Remove from the oven and let rest for a few minutes before serving.