Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

A vibrant and satisfying morning scramble featuring a blend of egg whites, whole eggs, fresh spinach, diced bell pepper, and onions, gently sautéed in olive oil and perfectly complemented with a dollop of creamy low‐fat cottage cheese. This dish offers a delicate balance of flavors and textures to kickstart your day with energy and wellness.

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NUTRITION

377kcal
Protein
35.8g
Fat
20.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (122g)

2 Whole Eggs (100g)

1/3 cup Low-Fat Cottage Cheese (76g)

1 cup Spinach (30g)

1/2 cup Diced Bell Pepper (75g)

1/4 cup Chopped Onion (40g)

2 tsp Olive Oil (10g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole eggs until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped onion and diced bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg mixture and gently stir, allowing the eggs to cook and scramble with the veggies.

  • 6

    Once the eggs are mostly set but still soft, remove the skillet from the heat and fold in the low-fat cottage cheese.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

A vibrant and satisfying morning scramble featuring a blend of egg whites, whole eggs, fresh spinach, diced bell pepper, and onions, gently sautéed in olive oil and perfectly complemented with a dollop of creamy low‐fat cottage cheese. This dish offers a delicate balance of flavors and textures to kickstart your day with energy and wellness.

NUTRITION

377kcal
Protein
35.8g
Fat
20.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (122g)

2 Whole Eggs (100g)

1/3 cup Low-Fat Cottage Cheese (76g)

1 cup Spinach (30g)

1/2 cup Diced Bell Pepper (75g)

1/4 cup Chopped Onion (40g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole eggs until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped onion and diced bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg mixture and gently stir, allowing the eggs to cook and scramble with the veggies.

  • 6

    Once the eggs are mostly set but still soft, remove the skillet from the heat and fold in the low-fat cottage cheese.

  • 7

    Season with salt and pepper to taste, and serve immediately.