Hearty Lean Ground Beef and Vegetable Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Tomato Sauce

Savor this robust, comforting dish that harmoniously blends lean ground beef with a medley of colorful vegetables simmered in a rich tomato sauce. Bursting with savory flavor and vibrant textures, this recipe is perfect for a satisfying lunch or dinner, offering an ideal balance of protein and wholesome nutrients.

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NUTRITION

413kcal
Protein
38.0g
Fat
19.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Diced Tomatoes

1 medium Yellow Onion

1 medium Red Bell Pepper

1/2 medium Zucchini

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the chopped garlic and diced yellow onion, sautéing until they become fragrant and translucent.

  • 2

    Add the lean ground beef to the skillet. Cook the beef, breaking it into small pieces, until it is browned and nearly cooked through.

  • 3

    Stir in the diced red bell pepper and zucchini, cooking for an additional 3-4 minutes until the vegetables begin to soften.

  • 4

    Pour in the diced tomatoes along with their juices. Sprinkle the dried oregano, and season with salt and pepper to taste.

  • 5

    Reduce the heat and let the sauce simmer for 10-12 minutes, stirring occasionally, to allow the flavors to meld together.

  • 6

    Taste and adjust seasoning if necessary. Serve hot as a hearty main dish, perfect for breakfast, lunch, or dinner.

Hearty Lean Ground Beef and Vegetable Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Tomato Sauce

Savor this robust, comforting dish that harmoniously blends lean ground beef with a medley of colorful vegetables simmered in a rich tomato sauce. Bursting with savory flavor and vibrant textures, this recipe is perfect for a satisfying lunch or dinner, offering an ideal balance of protein and wholesome nutrients.

NUTRITION

413kcal
Protein
38.0g
Fat
19.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Diced Tomatoes

1 medium Yellow Onion

1 medium Red Bell Pepper

1/2 medium Zucchini

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the chopped garlic and diced yellow onion, sautéing until they become fragrant and translucent.

  • 2

    Add the lean ground beef to the skillet. Cook the beef, breaking it into small pieces, until it is browned and nearly cooked through.

  • 3

    Stir in the diced red bell pepper and zucchini, cooking for an additional 3-4 minutes until the vegetables begin to soften.

  • 4

    Pour in the diced tomatoes along with their juices. Sprinkle the dried oregano, and season with salt and pepper to taste.

  • 5

    Reduce the heat and let the sauce simmer for 10-12 minutes, stirring occasionally, to allow the flavors to meld together.

  • 6

    Taste and adjust seasoning if necessary. Serve hot as a hearty main dish, perfect for breakfast, lunch, or dinner.