Baked Fluffy Egg Cups with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Fluffy Egg Cups with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Fluffy Egg Cups with Spinach and Feta

Enjoy these baked egg cups bursting with fresh spinach, tangy feta, and savory turkey sausage for a delicious start to your day. The fluffy eggs perfectly encase the vibrant veggies and lean protein for a balanced, satisfying meal any time of day.

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NUTRITION

401kcal
Protein
33.7g
Fat
29.2g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Fresh Spinach (packed)

1/4 cup Crumbled Feta Cheese

1 Turkey Sausage Link

1/4 cup Halved Cherry Tomatoes

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin with non-stick spray or a small amount of olive oil.

  • 2

    In a bowl, whisk together the eggs with a pinch of salt and pepper until well combined.

  • 3

    Stir in the fresh spinach and crumbled feta cheese into the egg mixture.

  • 4

    Chop the turkey sausage link into small pieces and add to the mixture, then gently fold in the halved cherry tomatoes.

  • 5

    Pour the mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the egg cups are set and lightly golden on top.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm for a nutritious meal any time of day!

Baked Fluffy Egg Cups with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Fluffy Egg Cups with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Fluffy Egg Cups with Spinach and Feta

Enjoy these baked egg cups bursting with fresh spinach, tangy feta, and savory turkey sausage for a delicious start to your day. The fluffy eggs perfectly encase the vibrant veggies and lean protein for a balanced, satisfying meal any time of day.

NUTRITION

401kcal
Protein
33.7g
Fat
29.2g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Fresh Spinach (packed)

1/4 cup Crumbled Feta Cheese

1 Turkey Sausage Link

1/4 cup Halved Cherry Tomatoes

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a muffin tin with non-stick spray or a small amount of olive oil.

  • 2

    In a bowl, whisk together the eggs with a pinch of salt and pepper until well combined.

  • 3

    Stir in the fresh spinach and crumbled feta cheese into the egg mixture.

  • 4

    Chop the turkey sausage link into small pieces and add to the mixture, then gently fold in the halved cherry tomatoes.

  • 5

    Pour the mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the egg cups are set and lightly golden on top.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm for a nutritious meal any time of day!