Egg White Veggie Scramble with Turkey Bacon & Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon & Oats

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon & Oats

Start your morning with a protein-packed scramble featuring fluffy egg whites, crisp turkey bacon, and a medley of sautéed veggies, perfectly paired with a small portion of hearty rolled oats for lasting energy.

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NUTRITION

339kcal
Protein
29.7g
Fat
11.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 slices turkey bacon (68g)

1 cup fresh spinach (30g)

1/2 medium bell pepper (75g)

1/4 cup chopped onion (40g)

1/2 cup sliced mushrooms (35g)

1 teaspoon olive oil (5g)

1/3 cup dry rolled oats (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the chopped onion and sliced mushrooms to the skillet and sauté for 2-3 minutes until they start to soften.

  • 3

    Stir in the bell pepper and spinach, cooking for another 1-2 minutes until the spinach is wilted and the veggies are tender.

  • 4

    While the vegetables are cooking, chop the turkey bacon into bite-sized pieces and add them to the skillet. Cook until slightly crispy.

  • 5

    Pour in the egg whites over the veggies and bacon, gently stirring to combine. Cook until the egg whites are set and lightly scrambled.

  • 6

    In a separate small pot, prepare the rolled oats according to package instructions with water or your preferred milk alternative until creamy.

  • 7

    Plate the egg white scramble alongside the prepared oats and enjoy your balanced, nutrient-rich breakfast.

Egg White Veggie Scramble with Turkey Bacon & Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon & Oats

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon & Oats

Start your morning with a protein-packed scramble featuring fluffy egg whites, crisp turkey bacon, and a medley of sautéed veggies, perfectly paired with a small portion of hearty rolled oats for lasting energy.

NUTRITION

339kcal
Protein
29.7g
Fat
11.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 slices turkey bacon (68g)

1 cup fresh spinach (30g)

1/2 medium bell pepper (75g)

1/4 cup chopped onion (40g)

1/2 cup sliced mushrooms (35g)

1 teaspoon olive oil (5g)

1/3 cup dry rolled oats (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the chopped onion and sliced mushrooms to the skillet and sauté for 2-3 minutes until they start to soften.

  • 3

    Stir in the bell pepper and spinach, cooking for another 1-2 minutes until the spinach is wilted and the veggies are tender.

  • 4

    While the vegetables are cooking, chop the turkey bacon into bite-sized pieces and add them to the skillet. Cook until slightly crispy.

  • 5

    Pour in the egg whites over the veggies and bacon, gently stirring to combine. Cook until the egg whites are set and lightly scrambled.

  • 6

    In a separate small pot, prepare the rolled oats according to package instructions with water or your preferred milk alternative until creamy.

  • 7

    Plate the egg white scramble alongside the prepared oats and enjoy your balanced, nutrient-rich breakfast.