Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a balanced mix of lean protein, wholesome vegetables, and subtle natural sweetness, elegantly seasoned and artfully plated for a satisfying meal.

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NUTRITION

426kcal
Protein
34.6g
Fat
22.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

100g Asparagus

80g Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus and prepare a small pot of water for the sweet potato.

  • 2

    Season the salmon fillet on both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, toss the asparagus with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10 minutes or until tender and slightly caramelized.

  • 5

    Peel and dice the sweet potato. Boil the sweet potato pieces in the pot of water until they are soft, approximately 10-12 minutes, then drain and mash with a fork, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of the roasted asparagus and a generous scoop of sweet potato mash. Garnish with a lemon wedge to squeeze over the salmon for added brightness before serving.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a balanced mix of lean protein, wholesome vegetables, and subtle natural sweetness, elegantly seasoned and artfully plated for a satisfying meal.

NUTRITION

426kcal
Protein
34.6g
Fat
22.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

100g Asparagus

80g Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus and prepare a small pot of water for the sweet potato.

  • 2

    Season the salmon fillet on both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, toss the asparagus with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 10 minutes or until tender and slightly caramelized.

  • 5

    Peel and dice the sweet potato. Boil the sweet potato pieces in the pot of water until they are soft, approximately 10-12 minutes, then drain and mash with a fork, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of the roasted asparagus and a generous scoop of sweet potato mash. Garnish with a lemon wedge to squeeze over the salmon for added brightness before serving.