Pan-Seared Chicken with Creamy Curried Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Curried Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Curried Tomato Sauce

Enjoy succulent pan-seared chicken breast enveloped in a rich, creamy tomato sauce with a hint of curry, perfect for a balanced dinner. The dish offers tender, juicy chicken complemented by a fragrant, velvety sauce that brings warmth and depth to every bite.

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NUTRITION

429kcal
Protein
45.9g
Fat
23.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Crushed Tomatoes

1/3 cup Light Coconut Milk

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Curry Powder

1 tbsp Fresh Cilantro

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the chicken for about 4-5 minutes per side until golden and cooked through. Transfer to a plate and keep warm.

  • 4

    In the same skillet, reduce heat to medium and add diced yellow onion. Sauté until softened, about 2-3 minutes.

  • 5

    Add minced garlic and curry powder, stirring for about 30 seconds until fragrant.

  • 6

    Pour in the crushed tomatoes and light coconut milk, stirring to combine. Allow the sauce to simmer for 4-5 minutes until slightly thickened.

  • 7

    Return the chicken to the skillet, coating it with the creamy curried tomato sauce. Let it heat through for an additional minute.

  • 8

    Garnish with freshly chopped cilantro and adjust seasoning with salt and pepper as needed before serving.

Pan-Seared Chicken with Creamy Curried Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Curried Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Curried Tomato Sauce

Enjoy succulent pan-seared chicken breast enveloped in a rich, creamy tomato sauce with a hint of curry, perfect for a balanced dinner. The dish offers tender, juicy chicken complemented by a fragrant, velvety sauce that brings warmth and depth to every bite.

NUTRITION

429kcal
Protein
45.9g
Fat
23.2g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Crushed Tomatoes

1/3 cup Light Coconut Milk

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Curry Powder

1 tbsp Fresh Cilantro

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the chicken for about 4-5 minutes per side until golden and cooked through. Transfer to a plate and keep warm.

  • 4

    In the same skillet, reduce heat to medium and add diced yellow onion. Sauté until softened, about 2-3 minutes.

  • 5

    Add minced garlic and curry powder, stirring for about 30 seconds until fragrant.

  • 6

    Pour in the crushed tomatoes and light coconut milk, stirring to combine. Allow the sauce to simmer for 4-5 minutes until slightly thickened.

  • 7

    Return the chicken to the skillet, coating it with the creamy curried tomato sauce. Let it heat through for an additional minute.

  • 8

    Garnish with freshly chopped cilantro and adjust seasoning with salt and pepper as needed before serving.