Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet savory scramble that pairs silky egg whites with lean turkey sausage and fresh sautéed spinach, accented by a drizzle of olive oil and a side of creamy avocado. This dish is both satisfying and energizing to kickstart your day.

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NUTRITION

394kcal
Protein
34.6g
Fat
24.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces turkey sausage

1 cup raw spinach

2 teaspoons olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until set.

  • 5

    Transfer the scramble to a plate and serve with sliced avocado on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet savory scramble that pairs silky egg whites with lean turkey sausage and fresh sautéed spinach, accented by a drizzle of olive oil and a side of creamy avocado. This dish is both satisfying and energizing to kickstart your day.

NUTRITION

394kcal
Protein
34.6g
Fat
24.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces turkey sausage

1 cup raw spinach

2 teaspoons olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until set.

  • 5

    Transfer the scramble to a plate and serve with sliced avocado on the side.