Name: Lemon Garlic Pan-Seared Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 cups Broccoli; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; 0.25 tsp Salt; 0.25 tsp Black Pepper

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a bright and savory dish featuring tender lemon garlic chicken paired with perfectly roasted broccoli. This dish is lightly seasoned and cooked to a golden sear, ensuring a balance of tangy zest and robust flavor, while keeping your meal within a healthy calorie and protein range.

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NUTRITION

Protein

39.3g

Fat

18.6g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 425°F for roasting the broccoli.
2
In a small bowl, combine lemon juice, minced garlic, salt, and black pepper.
3
Pat the chicken breast dry with paper towels, then rub the lemon garlic mixture evenly over both sides.
4
Heat half the olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the chicken breast and sear for about 3-4 minutes per side until golden brown.
5
While the chicken is searing, toss the broccoli in the remaining olive oil, a pinch of salt, and black pepper on a baking sheet.
6
Place the broccoli in the preheated oven and roast for about 10-12 minutes, or until edges are slightly crispy.
7
Finish cooking the chicken in the skillet if needed, ensuring the internal temperature reaches 165°F.
8
Plate the seared chicken alongside the roasted broccoli and serve immediately.