Hearty Wholesome Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Wholesome Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Wholesome Vegetable Stew

Enjoy a warm bowl of vegetable stew that is both nourishing and hearty. This wholesome dish brings together a medley of vibrant vegetables, protein-rich legumes, and firm tofu, simmered in a fragrant broth. Perfect for breakfast, lunch, or dinner, the stew balances fresh produce with plant-based protein, delivering both comfort and nourishment.

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NUTRITION

482kcal
Protein
30.8g
Fat
13.7g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Chickpeas (~82g)

1/2 cup cooked Lentils (~99g)

1 cup Diced Tomatoes (~180g)

1 medium Carrot (~61g)

1/2 medium Zucchini (~93g)

1/4 cup chopped Onion (~40g)

2 cloves Garlic (~6g)

1 teaspoon Olive Oil (~4.5g)

1/2 cup cubed Firm Tofu (~126g)

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in the diced carrots and zucchini, cooking for another 3-4 minutes until they start to soften.

  • 4

    Mix in the diced tomatoes, chickpeas, and lentils. Pour in a cup of water or vegetable broth if desired for a richer flavor and smoother texture.

  • 5

    Bring the mixture to a simmer, then reduce heat. Cover and let simmer for 10 minutes, allowing the vegetables and legumes to meld.

  • 6

    Gently fold in the cubed tofu, letting it warm through for an additional 3-4 minutes without stirring too vigorously to keep the tofu intact.

  • 7

    Season the stew with salt, pepper, and any herbs of choice (such as thyme or rosemary) to taste. Adjust cooking time if needed to reach desired vegetable tenderness.

  • 8

    Serve hot, and enjoy this hearty, wholesome vegetable stew at any time of the day.

Hearty Wholesome Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Wholesome Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Wholesome Vegetable Stew

Enjoy a warm bowl of vegetable stew that is both nourishing and hearty. This wholesome dish brings together a medley of vibrant vegetables, protein-rich legumes, and firm tofu, simmered in a fragrant broth. Perfect for breakfast, lunch, or dinner, the stew balances fresh produce with plant-based protein, delivering both comfort and nourishment.

NUTRITION

482kcal
Protein
30.8g
Fat
13.7g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Chickpeas (~82g)

1/2 cup cooked Lentils (~99g)

1 cup Diced Tomatoes (~180g)

1 medium Carrot (~61g)

1/2 medium Zucchini (~93g)

1/4 cup chopped Onion (~40g)

2 cloves Garlic (~6g)

1 teaspoon Olive Oil (~4.5g)

1/2 cup cubed Firm Tofu (~126g)

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in the diced carrots and zucchini, cooking for another 3-4 minutes until they start to soften.

  • 4

    Mix in the diced tomatoes, chickpeas, and lentils. Pour in a cup of water or vegetable broth if desired for a richer flavor and smoother texture.

  • 5

    Bring the mixture to a simmer, then reduce heat. Cover and let simmer for 10 minutes, allowing the vegetables and legumes to meld.

  • 6

    Gently fold in the cubed tofu, letting it warm through for an additional 3-4 minutes without stirring too vigorously to keep the tofu intact.

  • 7

    Season the stew with salt, pepper, and any herbs of choice (such as thyme or rosemary) to taste. Adjust cooking time if needed to reach desired vegetable tenderness.

  • 8

    Serve hot, and enjoy this hearty, wholesome vegetable stew at any time of the day.