Crispy Cauliflower Crust with Fresh Tomato, Creamy Mozzarella, and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust with Fresh Tomato, Creamy Mozzarella, and Basil

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust with Fresh Tomato, Creamy Mozzarella, and Basil

Enjoy a delicious, versatile meal that features a crispy cauliflower-based crust loaded with fresh, vibrant toppings. The savory blend of riced cauliflower, egg whites, and almond flour creates a satisfying base, while sliced tomatoes, creamy mozzarella, and fragrant basil finish the dish with a burst of flavor. Perfect for breakfast, lunch, or dinner, this recipe is both wholesome and indulgent.

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NUTRITION

400kcal
Protein
35.1g
Fat
24.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

3 large Egg Whites

1/4 cup Almond Flour

2 oz Fresh Mozzarella

1 medium Fresh Tomato

1 tsp Olive Oil

1/4 cup Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower florets in a food processor until the texture resembles rice.

  • 3

    In a large bowl, mix the riced cauliflower with egg whites and almond flour. Season with salt and pepper to taste.

  • 4

    Press the cauliflower mixture onto the prepared baking sheet, forming a thin, even round crust.

  • 5

    Bake the crust in the preheated oven for about 15 minutes, or until it starts to turn golden and crispy around the edges.

  • 6

    While the crust bakes, slice the fresh tomato and tear the mozzarella into small pieces. Roughly chop the basil leaves.

  • 7

    Remove the crust from the oven and top it with the tomato slices, mozzarella, and fresh basil.

  • 8

    Drizzle the olive oil evenly over the toppings and season lightly with salt and pepper.

  • 9

    Return the assembled dish to the oven for an additional 5 minutes, allowing the mozzarella to melt slightly, or serve immediately for a fresh, vibrant taste.

Crispy Cauliflower Crust with Fresh Tomato, Creamy Mozzarella, and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust with Fresh Tomato, Creamy Mozzarella, and Basil

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust with Fresh Tomato, Creamy Mozzarella, and Basil

Enjoy a delicious, versatile meal that features a crispy cauliflower-based crust loaded with fresh, vibrant toppings. The savory blend of riced cauliflower, egg whites, and almond flour creates a satisfying base, while sliced tomatoes, creamy mozzarella, and fragrant basil finish the dish with a burst of flavor. Perfect for breakfast, lunch, or dinner, this recipe is both wholesome and indulgent.

NUTRITION

400kcal
Protein
35.1g
Fat
24.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

3 large Egg Whites

1/4 cup Almond Flour

2 oz Fresh Mozzarella

1 medium Fresh Tomato

1 tsp Olive Oil

1/4 cup Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower florets in a food processor until the texture resembles rice.

  • 3

    In a large bowl, mix the riced cauliflower with egg whites and almond flour. Season with salt and pepper to taste.

  • 4

    Press the cauliflower mixture onto the prepared baking sheet, forming a thin, even round crust.

  • 5

    Bake the crust in the preheated oven for about 15 minutes, or until it starts to turn golden and crispy around the edges.

  • 6

    While the crust bakes, slice the fresh tomato and tear the mozzarella into small pieces. Roughly chop the basil leaves.

  • 7

    Remove the crust from the oven and top it with the tomato slices, mozzarella, and fresh basil.

  • 8

    Drizzle the olive oil evenly over the toppings and season lightly with salt and pepper.

  • 9

    Return the assembled dish to the oven for an additional 5 minutes, allowing the mozzarella to melt slightly, or serve immediately for a fresh, vibrant taste.