Smoky Black Bean Burgers with Crispy Sweet Potato Fries and Fresh Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers with Crispy Sweet Potato Fries and Fresh Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers with Crispy Sweet Potato Fries and Fresh Avocado Salsa

Enjoy these hearty black bean burgers bursting with smoky spices, paired with crisp baked sweet potato fries and a vibrant avocado salsa. This dish delivers a satisfying mix of textures and flavors, from the creamy, protein-packed burger to the refreshing, tangy salsa, making it a balanced meal that's both nourishing and delicious.

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NUTRITION

633kcal
Protein
37.8g
Fat
20.9g
Carbs
78.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (cooked, no salt added)

2 Whole Eggs

2 Egg Whites

1/4 cup Rolled Oats

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

2 Tbsp Whole Wheat Breadcrumbs

1 medium Sweet Potato

1/4 Avocado

1/4 cup diced Tomato

1 Tbsp Lime Juice

Spices (cumin, garlic powder, smoked paprika, salt, pepper)

Olive Oil Spray

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PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth. Add the rolled oats, whole wheat breadcrumbs, diced red bell pepper, and diced onion.

  • 2

    Crack the eggs into a separate bowl and add the egg whites. Whisk until combined, then stir into the bean mixture along with the spices (cumin, garlic powder, smoked paprika, salt, and pepper). Mix until thoroughly combined.

  • 3

    Shape the mixture into a patty form. Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 4

    Cook the burger patty for about 4-5 minutes on each side until browned and heated through.

  • 5

    Meanwhile, preheat the oven to 425°F. Cut the sweet potato into fry-like strips, toss with a light spray of olive oil and a pinch of salt and pepper, and spread on a baking sheet. Bake for 20-25 minutes, flipping halfway through, until crispy.

  • 6

    For the avocado salsa, dice the avocado and tomato. Mix with lime juice and a pinch of salt.

  • 7

    Assemble your plate by serving the black bean burger with a side of crispy sweet potato fries and a generous spoonful of fresh avocado salsa. Enjoy!

Smoky Black Bean Burgers with Crispy Sweet Potato Fries and Fresh Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers with Crispy Sweet Potato Fries and Fresh Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers with Crispy Sweet Potato Fries and Fresh Avocado Salsa

Enjoy these hearty black bean burgers bursting with smoky spices, paired with crisp baked sweet potato fries and a vibrant avocado salsa. This dish delivers a satisfying mix of textures and flavors, from the creamy, protein-packed burger to the refreshing, tangy salsa, making it a balanced meal that's both nourishing and delicious.

NUTRITION

633kcal
Protein
37.8g
Fat
20.9g
Carbs
78.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (cooked, no salt added)

2 Whole Eggs

2 Egg Whites

1/4 cup Rolled Oats

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

2 Tbsp Whole Wheat Breadcrumbs

1 medium Sweet Potato

1/4 Avocado

1/4 cup diced Tomato

1 Tbsp Lime Juice

Spices (cumin, garlic powder, smoked paprika, salt, pepper)

Olive Oil Spray

PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth. Add the rolled oats, whole wheat breadcrumbs, diced red bell pepper, and diced onion.

  • 2

    Crack the eggs into a separate bowl and add the egg whites. Whisk until combined, then stir into the bean mixture along with the spices (cumin, garlic powder, smoked paprika, salt, and pepper). Mix until thoroughly combined.

  • 3

    Shape the mixture into a patty form. Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 4

    Cook the burger patty for about 4-5 minutes on each side until browned and heated through.

  • 5

    Meanwhile, preheat the oven to 425°F. Cut the sweet potato into fry-like strips, toss with a light spray of olive oil and a pinch of salt and pepper, and spread on a baking sheet. Bake for 20-25 minutes, flipping halfway through, until crispy.

  • 6

    For the avocado salsa, dice the avocado and tomato. Mix with lime juice and a pinch of salt.

  • 7

    Assemble your plate by serving the black bean burger with a side of crispy sweet potato fries and a generous spoonful of fresh avocado salsa. Enjoy!