Lemon Garlic Chicken with Herb-Infused Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Herb-Infused Brown Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Herb-Infused Brown Rice and Sautéed Spinach

A vibrant dish featuring tender lemon garlic chicken paired with fragrant herb-infused brown rice and lightly sautéed spinach, creating a deliciously balanced meal that is as nutritious as it is flavorful.

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NUTRITION

321kcal
Protein
36.4g
Fat
9.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Fresh Spinach

2 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by marinating the chicken breast: In a small bowl, combine the juice of 1/2 lemon, minced garlic, chopped fresh herbs, salt, and pepper. Coat the chicken breast evenly and let it sit for at least 15 minutes.

  • 2

    While the chicken marinates, prepare the brown rice according to package instructions. Once cooked, stir in a small drizzle of olive oil and a pinch of salt for extra flavor.

  • 3

    Heat a non-stick skillet over medium heat and add 1 tsp olive oil. Sauté the marinated chicken breast for about 5-6 minutes on each side until fully cooked and lightly browned.

  • 4

    In a separate pan, add the remaining olive oil and lightly sauté the spinach just until wilted, which should take about 2-3 minutes.

  • 5

    Plate the chicken breast with a serving of herb-infused brown rice and a side of sautéed spinach. Garnish with a little extra lemon juice or fresh herbs if desired.

Lemon Garlic Chicken with Herb-Infused Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Herb-Infused Brown Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Herb-Infused Brown Rice and Sautéed Spinach

A vibrant dish featuring tender lemon garlic chicken paired with fragrant herb-infused brown rice and lightly sautéed spinach, creating a deliciously balanced meal that is as nutritious as it is flavorful.

NUTRITION

321kcal
Protein
36.4g
Fat
9.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Fresh Spinach

2 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by marinating the chicken breast: In a small bowl, combine the juice of 1/2 lemon, minced garlic, chopped fresh herbs, salt, and pepper. Coat the chicken breast evenly and let it sit for at least 15 minutes.

  • 2

    While the chicken marinates, prepare the brown rice according to package instructions. Once cooked, stir in a small drizzle of olive oil and a pinch of salt for extra flavor.

  • 3

    Heat a non-stick skillet over medium heat and add 1 tsp olive oil. Sauté the marinated chicken breast for about 5-6 minutes on each side until fully cooked and lightly browned.

  • 4

    In a separate pan, add the remaining olive oil and lightly sauté the spinach just until wilted, which should take about 2-3 minutes.

  • 5

    Plate the chicken breast with a serving of herb-infused brown rice and a side of sautéed spinach. Garnish with a little extra lemon juice or fresh herbs if desired.