Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Crispy Green Beans

Savor a delightful medley of tender maple-glazed chicken paired with sweet roasted carrots and crunchy green beans. This sheet pan meal combines savory and sweet flavors with a crisp finish, delivering a nutritious and balanced dish that's light yet satisfying for any dinner option.

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NUTRITION

350kcal
Protein
46.5g
Fat
9.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g)

0.75 cup Green Beans (75g)

1 tsp Maple Syrup (7g)

1 tsp Olive Oil (5g)

0.5 tsp Garlic Powder (2.8g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat a sheet pan with olive oil.

  • 3

    Place the chicken breast in the center of the sheet pan.

  • 4

    In a small bowl, mix the maple syrup, olive oil, garlic powder, salt, and black pepper to create the glaze.

  • 5

    Brush half of the glaze evenly over the chicken breast.

  • 6

    Peel and slice the carrot into sticks and trim the green beans.

  • 7

    Arrange the carrot sticks and green beans around the chicken on the sheet pan.

  • 8

    Drizzle the remaining glaze evenly over the vegetables.

  • 9

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 10

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Crispy Green Beans

Savor a delightful medley of tender maple-glazed chicken paired with sweet roasted carrots and crunchy green beans. This sheet pan meal combines savory and sweet flavors with a crisp finish, delivering a nutritious and balanced dish that's light yet satisfying for any dinner option.

NUTRITION

350kcal
Protein
46.5g
Fat
9.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Carrot (61g)

0.75 cup Green Beans (75g)

1 tsp Maple Syrup (7g)

1 tsp Olive Oil (5g)

0.5 tsp Garlic Powder (2.8g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat a sheet pan with olive oil.

  • 3

    Place the chicken breast in the center of the sheet pan.

  • 4

    In a small bowl, mix the maple syrup, olive oil, garlic powder, salt, and black pepper to create the glaze.

  • 5

    Brush half of the glaze evenly over the chicken breast.

  • 6

    Peel and slice the carrot into sticks and trim the green beans.

  • 7

    Arrange the carrot sticks and green beans around the chicken on the sheet pan.

  • 8

    Drizzle the remaining glaze evenly over the vegetables.

  • 9

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 10

    Remove from the oven and let it rest for a few minutes before serving.