Creamy Protein-Packed Oatmeal with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Oatmeal with Fresh Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Oatmeal with Fresh Berries and Crunchy Nuts

Enjoy a velvety bowl of creamy oatmeal boosted with protein-rich ingredients, fresh seasonal berries bursting with flavor, and crunchy nuts for an added textural delight. This versatile meal is perfect any time of day, offering a balanced mix of wholesome carbs, lean protein, and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

504kcal
Protein
50g
Fat
10.4g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Low-Fat Milk (244g)

1 scoop Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1/4 cup Mixed Berries (37g)

1 tbsp Chopped Almonds (8g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and low-fat milk. Bring to a gentle simmer over medium heat.

  • 2

    Cook the oats for about 5 minutes, stirring frequently until they begin to thicken.

  • 3

    Remove the saucepan from the heat and stir in the whey protein powder until fully incorporated, ensuring a smooth creamy texture.

  • 4

    Mix in the nonfat Greek yogurt for an extra protein boost and creaminess.

  • 5

    Top the oatmeal with fresh mixed berries and sprinkle the chopped almonds evenly over the bowl.

  • 6

    Serve warm and enjoy your delicious, nutritious meal that perfectly balances protein, carbs, and healthy fats.

Creamy Protein-Packed Oatmeal with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Oatmeal with Fresh Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Oatmeal with Fresh Berries and Crunchy Nuts

Enjoy a velvety bowl of creamy oatmeal boosted with protein-rich ingredients, fresh seasonal berries bursting with flavor, and crunchy nuts for an added textural delight. This versatile meal is perfect any time of day, offering a balanced mix of wholesome carbs, lean protein, and healthy fats.

NUTRITION

504kcal
Protein
50g
Fat
10.4g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Low-Fat Milk (244g)

1 scoop Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1/4 cup Mixed Berries (37g)

1 tbsp Chopped Almonds (8g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and low-fat milk. Bring to a gentle simmer over medium heat.

  • 2

    Cook the oats for about 5 minutes, stirring frequently until they begin to thicken.

  • 3

    Remove the saucepan from the heat and stir in the whey protein powder until fully incorporated, ensuring a smooth creamy texture.

  • 4

    Mix in the nonfat Greek yogurt for an extra protein boost and creaminess.

  • 5

    Top the oatmeal with fresh mixed berries and sprinkle the chopped almonds evenly over the bowl.

  • 6

    Serve warm and enjoy your delicious, nutritious meal that perfectly balances protein, carbs, and healthy fats.