Hearty Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Breakfast Strata

Enjoy a savory and nutritious strata that layers seasoned turkey sausage, fresh kale, and a medley of vibrant veggies with eggs and a sprinkle of low-fat cheese. This dish offers comforting textures and flavors in every bite, ideal for fueling your day without compromising on taste.

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NUTRITION

544kcal
Protein
46.1g
Fat
33.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

3 large Eggs

1 cup chopped Kale

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1/4 cup Low-Fat Shredded Cheese

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium heat. Add the chopped onion and red bell pepper, and sauté until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Stir in the chopped kale and cook until just wilted, about 2 minutes. Season with salt and pepper to taste.

  • 5

    In a mixing bowl, whisk together the eggs. Then add the cooked sausage and vegetable mix to the eggs. Stir in the low-fat shredded cheese.

  • 6

    Pour the mixture into a lightly greased baking dish. Smooth the top evenly.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and the top is slightly golden.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Hearty Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Breakfast Strata

Enjoy a savory and nutritious strata that layers seasoned turkey sausage, fresh kale, and a medley of vibrant veggies with eggs and a sprinkle of low-fat cheese. This dish offers comforting textures and flavors in every bite, ideal for fueling your day without compromising on taste.

NUTRITION

544kcal
Protein
46.1g
Fat
33.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

3 large Eggs

1 cup chopped Kale

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1/4 cup Low-Fat Shredded Cheese

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium heat. Add the chopped onion and red bell pepper, and sauté until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Stir in the chopped kale and cook until just wilted, about 2 minutes. Season with salt and pepper to taste.

  • 5

    In a mixing bowl, whisk together the eggs. Then add the cooked sausage and vegetable mix to the eggs. Stir in the low-fat shredded cheese.

  • 6

    Pour the mixture into a lightly greased baking dish. Smooth the top evenly.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the eggs are set and the top is slightly golden.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.