Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and turkey sausage, tossed with tender spinach and bright cherry tomatoes, all brought together with a hint of olive oil and served alongside a crisp slice of whole-grain toast. This breakfast delight offers the perfect balance of nutrients to start your day energized.

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NUTRITION

376kcal
Protein
32.5g
Fat
18.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 turkey sausage link (30g)

1 cup cooked spinach (180g)

1 slice whole grain toast (28g)

1 tablespoon olive oil (13.5g)

1/2 cup cherry tomatoes (75g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces and cook for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Stir in the cooked spinach and cherry tomatoes, heating through for 1-2 minutes.

  • 5

    Toast the whole grain bread slice separately.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and turkey sausage, tossed with tender spinach and bright cherry tomatoes, all brought together with a hint of olive oil and served alongside a crisp slice of whole-grain toast. This breakfast delight offers the perfect balance of nutrients to start your day energized.

NUTRITION

376kcal
Protein
32.5g
Fat
18.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 turkey sausage link (30g)

1 cup cooked spinach (180g)

1 slice whole grain toast (28g)

1 tablespoon olive oil (13.5g)

1/2 cup cherry tomatoes (75g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces and cook for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Stir in the cooked spinach and cherry tomatoes, heating through for 1-2 minutes.

  • 5

    Toast the whole grain bread slice separately.

  • 6

    Plate the scramble alongside the toast and serve immediately.