Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The salmon is pan-seared to achieve a light crisp on the outside while keeping the fish moist and flaky inside. The delicate asparagus and velvety mash make for a harmonious blend of textures and flavors.

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NUTRITION

440kcal
Protein
41.3g
Fat
28.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

2 sprigs Fresh Dill

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a non-stick skillet, heat 1 tsp of olive oil over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, trim the woody ends off the asparagus. Steam the asparagus for about 4-5 minutes until bright green and tender-crisp.

  • 4

    Break the cauliflower into florets and steam until tender, around 8-10 minutes. Once tender, transfer to a blender or use a potato masher.

  • 5

    Add the unsweetened almond milk, remaining 1 tsp olive oil, and the minced garlic to the cauliflower. Blend or mash until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish the salmon with fresh dill sprigs and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The salmon is pan-seared to achieve a light crisp on the outside while keeping the fish moist and flaky inside. The delicate asparagus and velvety mash make for a harmonious blend of textures and flavors.

NUTRITION

440kcal
Protein
41.3g
Fat
28.1g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

2 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

2 sprigs Fresh Dill

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a non-stick skillet, heat 1 tsp of olive oil over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, trim the woody ends off the asparagus. Steam the asparagus for about 4-5 minutes until bright green and tender-crisp.

  • 4

    Break the cauliflower into florets and steam until tender, around 8-10 minutes. Once tender, transfer to a blender or use a potato masher.

  • 5

    Add the unsweetened almond milk, remaining 1 tsp olive oil, and the minced garlic to the cauliflower. Blend or mash until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish the salmon with fresh dill sprigs and serve immediately.