Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 1 scoop Whey Protein Powder; 0.5 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light yet indulgent dessert that combines creamy Greek yogurt and protein-packed whey with the natural sweetness of mixed berries. Enhanced with a touch of honey and a sprinkle of chia seeds, this mousse is a balanced treat ideal for post-workout recovery or a decadent, healthful finish to your meal.

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NUTRITION

Protein

41.5g

Fat

5.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

0.5 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a mixing bowl, whisk together the nonfat Greek yogurt and whey protein powder until a smooth, well-blended mixture is formed.
2
Stir in the teaspoon of honey to add a natural sweetness to the mousse.
3
Gently fold in the mixed berries, then sprinkle in the chia seeds for added texture and nutritional benefits.
4
Refrigerate the mousse for at least one hour to allow the chia seeds to expand slightly and for the flavors to meld.
5
Serve chilled for a refreshing and protein-packed dessert.