Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean flavors of grilled chicken paired with fluffy quinoa and crisp roasted broccoli. This vibrant, well-balanced lunch brings together char-grilled chicken, nutty quinoa, and tender-crisp broccoli lightly tossed in olive oil, offering a nutritious, satisfying meal that delights with every bite.

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NUTRITION

426kcal
Protein
42.6g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken is grilling, rinse and drain the cooked quinoa if not using pre-cooked quinoa and warm it up gently on the stovetop.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean flavors of grilled chicken paired with fluffy quinoa and crisp roasted broccoli. This vibrant, well-balanced lunch brings together char-grilled chicken, nutty quinoa, and tender-crisp broccoli lightly tossed in olive oil, offering a nutritious, satisfying meal that delights with every bite.

NUTRITION

426kcal
Protein
42.6g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken is grilling, rinse and drain the cooked quinoa if not using pre-cooked quinoa and warm it up gently on the stovetop.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-rich lunch.