Crispy Chicken and Fresh Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender, lightly crisped chicken breast paired with a medley of fresh vegetables and served over nutty brown rice. This dish is balanced, flavorful, and perfect for a wholesome dinner.

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NUTRITION

368kcal
Protein
37.8g
Fat
9.4g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Toss the pieces in a small bowl with the cornstarch until evenly coated.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and stir-fry until they are golden and crisp on the outside and cooked through, about 6-8 minutes.

  • 4

    Remove the chicken from the skillet and set aside. In the same pan, add the mixed vegetables and stir-fry for 3-4 minutes until they are tender but still crisp.

  • 5

    Return the chicken to the skillet, then drizzle the low-sodium soy sauce over the mixture. Stir well to combine and heat through.

  • 6

    Serve the crispy chicken and vegetable stir-fry over the cooked brown rice.

Crispy Chicken and Fresh Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender, lightly crisped chicken breast paired with a medley of fresh vegetables and served over nutty brown rice. This dish is balanced, flavorful, and perfect for a wholesome dinner.

NUTRITION

368kcal
Protein
37.8g
Fat
9.4g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. Toss the pieces in a small bowl with the cornstarch until evenly coated.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and stir-fry until they are golden and crisp on the outside and cooked through, about 6-8 minutes.

  • 4

    Remove the chicken from the skillet and set aside. In the same pan, add the mixed vegetables and stir-fry for 3-4 minutes until they are tender but still crisp.

  • 5

    Return the chicken to the skillet, then drizzle the low-sodium soy sauce over the mixture. Stir well to combine and heat through.

  • 6

    Serve the crispy chicken and vegetable stir-fry over the cooked brown rice.