Lean Savory Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Savory Meatloaf with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Savory Meatloaf with Roasted Vegetables

Enjoy a wholesome, lean meatloaf paired with a medley of colorful roasted vegetables. This dish brings together lean ground turkey, oats, and fresh aromatics into a savory loaf, baked to perfection and served alongside lightly roasted zucchini, bell pepper, and broccoli. A balanced and satisfying meal ideal for a clean eating lifestyle.

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NUTRITION

358kcal
Protein
35.9g
Fat
13.1g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1/4 cup Rolled Oats

1/4 cup diced Onion

1 clove minced Garlic

1 tbsp Tomato Paste

1 tsp Italian Dried Herbs

1 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1 cup chopped Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Line one baking sheet with parchment paper.

  • 2

    In a large bowl, combine lean ground turkey, egg white, rolled oats, diced onion, minced garlic, tomato paste, and Italian dried herbs. Season with a pinch of salt and pepper. Mix until ingredients are evenly incorporated.

  • 3

    Form the mixture into a loaf shape and transfer it to a lightly greased loaf pan or shape it on the baking sheet.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F. Remove from oven and let it rest while you prepare the vegetables.

  • 5

    Meanwhile, in a separate bowl, combine diced zucchini, red bell pepper, and chopped broccoli. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.

  • 6

    Spread the vegetables out on another baking sheet and roast in the oven (or during the last 15 minutes of meatloaf baking) until they are tender and slightly caramelized, about 15 minutes.

  • 7

    Slice the meatloaf and serve with a generous portion of the roasted vegetables.

Lean Savory Meatloaf with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Savory Meatloaf with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Savory Meatloaf with Roasted Vegetables

Enjoy a wholesome, lean meatloaf paired with a medley of colorful roasted vegetables. This dish brings together lean ground turkey, oats, and fresh aromatics into a savory loaf, baked to perfection and served alongside lightly roasted zucchini, bell pepper, and broccoli. A balanced and satisfying meal ideal for a clean eating lifestyle.

NUTRITION

358kcal
Protein
35.9g
Fat
13.1g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1/4 cup Rolled Oats

1/4 cup diced Onion

1 clove minced Garlic

1 tbsp Tomato Paste

1 tsp Italian Dried Herbs

1 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1 cup chopped Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Line one baking sheet with parchment paper.

  • 2

    In a large bowl, combine lean ground turkey, egg white, rolled oats, diced onion, minced garlic, tomato paste, and Italian dried herbs. Season with a pinch of salt and pepper. Mix until ingredients are evenly incorporated.

  • 3

    Form the mixture into a loaf shape and transfer it to a lightly greased loaf pan or shape it on the baking sheet.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F. Remove from oven and let it rest while you prepare the vegetables.

  • 5

    Meanwhile, in a separate bowl, combine diced zucchini, red bell pepper, and chopped broccoli. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.

  • 6

    Spread the vegetables out on another baking sheet and roast in the oven (or during the last 15 minutes of meatloaf baking) until they are tender and slightly caramelized, about 15 minutes.

  • 7

    Slice the meatloaf and serve with a generous portion of the roasted vegetables.