Lemon-Spiced Chicken and Rice with Sautéed Spinach and Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Spiced Chicken and Rice with Sautéed Spinach and Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Spiced Chicken and Rice with Sautéed Spinach and Crisp Green Beans

Savor the bright, zesty flavors of lemon-spiced chicken paired with fragrant white rice, complemented by a medley of sautéed spinach and crisp green beans. This dish delivers a balanced mix of protein and vibrant veggies, making it both nourishing and delicious.

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NUTRITION

367kcal
Protein
35.1g
Fat
8.5g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup sautéed Spinach

1/2 cup crisp Green Beans

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 tsp Lemon Zest

1/2 tsp Chili Powder

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Begin by preheating a skillet over medium heat. Lightly season the chicken breast with salt, pepper, chili powder, lemon zest, and a drizzle of lemon juice.

  • 2

    Sear the chicken in the skillet until it's golden on both sides and cooked through, about 4-5 minutes per side. Remove from heat and let rest.

  • 3

    In the same skillet, add the olive oil. Sauté the spinach until just wilted, about 2-3 minutes, then season with a pinch of salt.

  • 4

    Blanch or lightly steam the green beans until they are crisp-tender, approximately 3-4 minutes.

  • 5

    Reheat the pre-cooked white rice if necessary. Plate the rice, then slice the chicken breast and arrange on top. Serve with the sautéed spinach and crisp green beans on the side, drizzling extra lemon juice if desired.

Lemon-Spiced Chicken and Rice with Sautéed Spinach and Crisp Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Spiced Chicken and Rice with Sautéed Spinach and Crisp Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Spiced Chicken and Rice with Sautéed Spinach and Crisp Green Beans

Savor the bright, zesty flavors of lemon-spiced chicken paired with fragrant white rice, complemented by a medley of sautéed spinach and crisp green beans. This dish delivers a balanced mix of protein and vibrant veggies, making it both nourishing and delicious.

NUTRITION

367kcal
Protein
35.1g
Fat
8.5g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup sautéed Spinach

1/2 cup crisp Green Beans

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 tsp Lemon Zest

1/2 tsp Chili Powder

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Begin by preheating a skillet over medium heat. Lightly season the chicken breast with salt, pepper, chili powder, lemon zest, and a drizzle of lemon juice.

  • 2

    Sear the chicken in the skillet until it's golden on both sides and cooked through, about 4-5 minutes per side. Remove from heat and let rest.

  • 3

    In the same skillet, add the olive oil. Sauté the spinach until just wilted, about 2-3 minutes, then season with a pinch of salt.

  • 4

    Blanch or lightly steam the green beans until they are crisp-tender, approximately 3-4 minutes.

  • 5

    Reheat the pre-cooked white rice if necessary. Plate the rice, then slice the chicken breast and arrange on top. Serve with the sautéed spinach and crisp green beans on the side, drizzling extra lemon juice if desired.