Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1 whole egg; 0.4 cup low-fat cottage cheese; 1 cup raw spinach; 1 medium tomato, sliced; 1 teaspoon olive oil; 1 slice whole grain bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Enjoy a protein-packed breakfast scramble combining fluffy egg whites with a whole egg for richness, fresh spinach and sliced tomatoes for vibrant color and flavor, and a touch of low-fat cottage cheese that adds creaminess, all served with a crisp slice of whole grain toast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.9g

Fat

13.3g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

0.4 cup low-fat cottage cheese

1 cup raw spinach

1 medium tomato, sliced

1 teaspoon olive oil

1 slice whole grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spray or add olive oil to a non-stick skillet and heat over medium heat.
2
Whisk together the egg whites and whole egg in a bowl until blended.
3
Pour the egg mixture into the skillet and gently scramble, stirring occasionally.
4
Once the eggs begin to set, add in the fresh spinach and allow it to wilt.
5
Fold in the low-fat cottage cheese, stirring briefly until just warmed.
6
Plate the scramble and top with freshly sliced tomato.
7
Serve alongside a toasted slice of whole grain bread.