Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring tender pan-seared chicken kissed with zesty lemon and aromatic garlic, perfectly paired with crisp steamed broccoli and fluffy quinoa. This dish balances bright flavors and satisfying textures for a healthy, delicious dinner.

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NUTRITION

456kcal
Protein
46.8g
Fat
18.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli, chopped

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1/2 tablespoon additional Olive Oil

1/4 Lemon

1 Garlic clove

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/4 lemon and the minced garlic.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon olive oil.

  • 4

    Place the chicken in the skillet and sear for about 3-4 minutes on each side until golden and cooked through; during the last minute, drizzle the lemon-garlic mixture over the chicken.

  • 5

    While the chicken cooks, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked quinoa in a small pot with 1/2 tablespoon olive oil to add flavor.

  • 7

    Plate the chicken alongside the steamed broccoli and quinoa, then drizzle any remaining pan juices over the top for extra flavor.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring tender pan-seared chicken kissed with zesty lemon and aromatic garlic, perfectly paired with crisp steamed broccoli and fluffy quinoa. This dish balances bright flavors and satisfying textures for a healthy, delicious dinner.

NUTRITION

456kcal
Protein
46.8g
Fat
18.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli, chopped

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1/2 tablespoon additional Olive Oil

1/4 Lemon

1 Garlic clove

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/4 lemon and the minced garlic.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon olive oil.

  • 4

    Place the chicken in the skillet and sear for about 3-4 minutes on each side until golden and cooked through; during the last minute, drizzle the lemon-garlic mixture over the chicken.

  • 5

    While the chicken cooks, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked quinoa in a small pot with 1/2 tablespoon olive oil to add flavor.

  • 7

    Plate the chicken alongside the steamed broccoli and quinoa, then drizzle any remaining pan juices over the top for extra flavor.