Name: Crunchy Fresh Garden Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Tortilla (~80g); 150g Grilled Tofu; 1/3 cup Roasted Chickpeas (~83g); 2 tbsp Hummus (~30g); 1/4 medium Avocado (~50g); 1/2 cup sliced Red Bell Pepper (~75g); 1/2 medium Carrot, shredded (~30g); 1/2 cup sliced Cucumber (~52g); 1 cup Fresh Spinach (~30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Fresh Garden Veggie Wrap

Enjoy a vibrant garden-fresh wrap filled with grilled tofu, lightly roasted chickpeas, and crisp vegetables. This wrap combines the creamy texture of hummus and avocado with the satisfying crunch of bell peppers, carrots, cucumbers, and spinach. Perfectly balanced for a light yet filling meal, it's an excellent choice for anyone seeking a nutrient-dense, flavorful bite.

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NUTRITION

Protein

32g

Fat

25.7g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (~80g)

150g Grilled Tofu

1/3 cup Roasted Chickpeas (~83g)

2 tbsp Hummus (~30g)

1/4 medium Avocado (~50g)

1/2 cup sliced Red Bell Pepper (~75g)

1/2 medium Carrot, shredded (~30g)

1/2 cup sliced Cucumber (~52g)

1 cup Fresh Spinach (~30g)

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PREPARATION

1
Lay the whole wheat tortilla on a clean work surface.
2
Spread hummus evenly over the tortilla, leaving a small border around the edges.
3
Layer on fresh spinach, followed by sliced red bell pepper, shredded carrot, and cucumber slices.
4
Add slices of grilled tofu and sprinkle the roasted chickpeas over the veggies.
5
Top with diced avocado and season lightly with salt and pepper, if desired.
6
Fold the sides of the tortilla inward and roll tightly to form a wrap.
7
Slice in half and serve immediately, or wrap tightly in foil for a to-go meal.