YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Whole Wheat Pasta
Enjoy a bright and savory dish featuring tender pan-seared chicken enhanced with zesty lemon and aromatic garlic, perfectly paired with a serving of wholesome whole wheat pasta. This balanced meal delivers a satisfying mix of lean protein and complex carbohydrates with a burst of citrus flavor.
INGREDIENTS
4 ounces Chicken Breast
1/2 cup Whole Wheat Pasta
1 teaspoon Olive Oil
1 tablespoon Lemon Juice
2 cloves Garlic
Pinch of Salt
Pinch of Black Pepper
1 tablespoon Fresh Parsley
PREPARATION
Season the chicken breast with a pinch of salt and black pepper on both sides.
In a skillet, heat olive oil over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until cooked through and golden.
In a separate pot, prepare the whole wheat pasta according to package directions until al dente. Drain and set aside.
Reduce heat to medium-low and add minced garlic to the skillet, cooking briefly before stirring in lemon juice to create a light pan sauce.
Toss the cooked pasta in the skillet with the chicken and sauce, allowing the flavors to meld. Garnish with fresh parsley before serving.