Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a clean and flavorful twist on a classic Chicken Parmesan with a crispy, baked chicken coating paired with a vibrant medley of roasted vegetables. The light almond flour and Parmesan crust gives a satisfying crunch while the tomato sauce adds a burst of tangy sweetness, making it a balanced and nutritious meal that’s perfect for dinner.

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NUTRITION

553kcal
Protein
49.5g
Fat
31.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113 g)

1 large Egg (50 g)

1/4 cup Almond Flour (28 g)

1/4 cup grated Parmesan Cheese (20 g)

1/4 cup Marinara Sauce (62 g)

1 medium Zucchini (118 g)

1/2 cup Cherry Tomatoes (75 g)

1 tsp Olive Oil (4.5 g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken breast by patting it dry. In a shallow bowl, beat the egg.

  • 3

    In another bowl, combine almond flour and grated Parmesan cheese.

  • 4

    Dip the chicken breast first in the egg, then coat evenly in the almond flour and Parmesan mixture.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper. Spoon the marinara sauce evenly on top of the chicken.

  • 6

    Bake the chicken in the oven for 20-25 minutes or until thoroughly cooked and the coating is crispy and golden.

  • 7

    While the chicken bakes, slice the zucchini and halve the cherry tomatoes. Toss them in a bowl with olive oil, salt, and pepper.

  • 8

    Spread the vegetables on a separate baking tray and roast in the oven for about 15 minutes until tender and lightly charred.

  • 9

    Plate the crispy chicken alongside the roasted vegetables and enjoy your healthy meal.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a clean and flavorful twist on a classic Chicken Parmesan with a crispy, baked chicken coating paired with a vibrant medley of roasted vegetables. The light almond flour and Parmesan crust gives a satisfying crunch while the tomato sauce adds a burst of tangy sweetness, making it a balanced and nutritious meal that’s perfect for dinner.

NUTRITION

553kcal
Protein
49.5g
Fat
31.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113 g)

1 large Egg (50 g)

1/4 cup Almond Flour (28 g)

1/4 cup grated Parmesan Cheese (20 g)

1/4 cup Marinara Sauce (62 g)

1 medium Zucchini (118 g)

1/2 cup Cherry Tomatoes (75 g)

1 tsp Olive Oil (4.5 g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken breast by patting it dry. In a shallow bowl, beat the egg.

  • 3

    In another bowl, combine almond flour and grated Parmesan cheese.

  • 4

    Dip the chicken breast first in the egg, then coat evenly in the almond flour and Parmesan mixture.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper. Spoon the marinara sauce evenly on top of the chicken.

  • 6

    Bake the chicken in the oven for 20-25 minutes or until thoroughly cooked and the coating is crispy and golden.

  • 7

    While the chicken bakes, slice the zucchini and halve the cherry tomatoes. Toss them in a bowl with olive oil, salt, and pepper.

  • 8

    Spread the vegetables on a separate baking tray and roast in the oven for about 15 minutes until tender and lightly charred.

  • 9

    Plate the crispy chicken alongside the roasted vegetables and enjoy your healthy meal.