Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with lightly roasted broccoli and a bed of fluffy quinoa. This delightful dinner delivers a satisfying crunch from the broccoli with the rich, savory flavor of the salmon, making it a balanced and nutritious meal.

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NUTRITION

512kcal
Protein
40.7g
Fat
26.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until edges are slightly crispy.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.

  • 5

    Prepare the cooked quinoa according to package directions if not already pre-cooked.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately for a balanced, nutritious meal.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with lightly roasted broccoli and a bed of fluffy quinoa. This delightful dinner delivers a satisfying crunch from the broccoli with the rich, savory flavor of the salmon, making it a balanced and nutritious meal.

NUTRITION

512kcal
Protein
40.7g
Fat
26.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until edges are slightly crispy.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.

  • 5

    Prepare the cooked quinoa according to package directions if not already pre-cooked.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately for a balanced, nutritious meal.