Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a wonderfully creamy scramble of eggs paired with vibrant sautéed spinach and juicy cherry tomatoes. This dish offers a delicious balance of protein and wholesome veggies, making it a satisfying meal any time of day.

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NUTRITION

455kcal
Protein
31.6g
Fat
31.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat milk

2 cups fresh spinach

1 cup cherry tomatoes

1 oz feta cheese

1 tsp olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the low-fat milk until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat, then add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Add the whisked eggs to the skillet and gently stir continuously to create soft scrambled eggs.

  • 4

    When the eggs are nearly set, fold in the cherry tomatoes and crumbled feta cheese, cooking until the eggs are fully set but still creamy.

  • 5

    Season with salt and pepper to taste and serve immediately for a warm, hearty meal.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a wonderfully creamy scramble of eggs paired with vibrant sautéed spinach and juicy cherry tomatoes. This dish offers a delicious balance of protein and wholesome veggies, making it a satisfying meal any time of day.

NUTRITION

455kcal
Protein
31.6g
Fat
31.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat milk

2 cups fresh spinach

1 cup cherry tomatoes

1 oz feta cheese

1 tsp olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the low-fat milk until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat, then add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Add the whisked eggs to the skillet and gently stir continuously to create soft scrambled eggs.

  • 4

    When the eggs are nearly set, fold in the cherry tomatoes and crumbled feta cheese, cooking until the eggs are fully set but still creamy.

  • 5

    Season with salt and pepper to taste and serve immediately for a warm, hearty meal.