Tender Beef & Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef & Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef & Crispy Broccoli Stir-Fry with Brown Rice

Savor a light yet satisfying stir-fry featuring tender strips of lean beef, crisp broccoli, and a bed of nutty brown rice. Infused with aromatic garlic and ginger, and finished with a drizzle of sesame oil and a splash of low sodium soy sauce, this dish offers a perfect balance of flavors and textures suitable for a nutritious meal.

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NUTRITION

401kcal
Protein
34.4g
Fat
14.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

2 cloves minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, sautéing until fragrant (about 30 seconds).

  • 4

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Toss in the chopped broccoli and continue stir-frying for another 2-3 minutes until broccoli is crisp-tender.

  • 6

    Pour in the low sodium soy sauce, mixing well to coat the beef and vegetables evenly.

  • 7

    Serve the stir-fry over a bed of cooked brown rice.

Tender Beef & Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef & Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef & Crispy Broccoli Stir-Fry with Brown Rice

Savor a light yet satisfying stir-fry featuring tender strips of lean beef, crisp broccoli, and a bed of nutty brown rice. Infused with aromatic garlic and ginger, and finished with a drizzle of sesame oil and a splash of low sodium soy sauce, this dish offers a perfect balance of flavors and textures suitable for a nutritious meal.

NUTRITION

401kcal
Protein
34.4g
Fat
14.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

2 cloves minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, sautéing until fragrant (about 30 seconds).

  • 4

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Toss in the chopped broccoli and continue stir-frying for another 2-3 minutes until broccoli is crisp-tender.

  • 6

    Pour in the low sodium soy sauce, mixing well to coat the beef and vegetables evenly.

  • 7

    Serve the stir-fry over a bed of cooked brown rice.