Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 165g); 1 cup raw spinach (30g); 5 cherry tomatoes (85g); 1/3 cup low-fat cottage cheese (75g); 1 tsp olive oil (5g); 1/2 avocado (100g)

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites gently sautéed with fresh spinach and juicy cherry tomatoes, accented with a dollop of low-fat cottage cheese and a creamy burst of avocado, all lightly dressed with olive oil for a balanced, satisfying start to your day.

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NUTRITION

Protein

29.2g

Fat

21.8g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup raw spinach (30g)

5 cherry tomatoes (85g)

1/3 cup low-fat cottage cheese (75g)

1 tsp olive oil (5g)

1/2 avocado (100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them begin to set slightly.
3
Add the fresh spinach and halved cherry tomatoes to the skillet, stirring gently to combine.
4
Cook the scramble until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.
5
Remove the skillet from heat and gently fold in the low-fat cottage cheese.
6
Transfer the scramble to a plate and top with diced avocado.
7
Serve immediately and enjoy your nutrient-packed breakfast.