Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Enjoy a delicate seared salmon fillet served alongside perfectly roasted asparagus, all brightened with a squeeze of fresh lemon. This dish offers a harmonious balance of savory and citrus notes while fitting neatly into your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
37.1g
Fat
25.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 Lemon

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side, until a golden crust forms and the salmon is cooked through.

  • 5

    Plate the salmon alongside the roasted asparagus and squeeze fresh lemon over the top before serving.

Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Enjoy a delicate seared salmon fillet served alongside perfectly roasted asparagus, all brightened with a squeeze of fresh lemon. This dish offers a harmonious balance of savory and citrus notes while fitting neatly into your macro goals.

NUTRITION

411kcal
Protein
37.1g
Fat
25.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  • 3

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side, until a golden crust forms and the salmon is cooked through.

  • 5

    Plate the salmon alongside the roasted asparagus and squeeze fresh lemon over the top before serving.