Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

A hearty baked strata bursting with savory turkey sausage, fresh kale, and a custardy egg-milk mixture, enriched with whole wheat bread cubes. This dish delivers a satisfying blend of textures and flavors that are both nourishing and delicious, making it perfect for any mealtime.

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NUTRITION

344kcal
Protein
26.7g
Fat
11.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup Kale, chopped

2 large Eggs

1 slice Whole Wheat Bread, cubed

1/4 cup Low-Fat Milk

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, lightly brown the turkey sausage until cooked through, then crumble it into bite-sized pieces.

  • 3

    Lightly sauté the chopped kale in the same skillet for 1-2 minutes until just wilted.

  • 4

    In a bowl, whisk together the eggs, low-fat milk, salt, and pepper.

  • 5

    In a small baking dish, combine the turkey sausage, sautéed kale, and whole wheat bread cubes.

  • 6

    Pour the egg mixture evenly over the ingredients, pressing lightly to ensure the bread soaks up the liquid.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the strata is set and lightly golden on top.

  • 8

    Allow to cool for a few minutes before serving.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

A hearty baked strata bursting with savory turkey sausage, fresh kale, and a custardy egg-milk mixture, enriched with whole wheat bread cubes. This dish delivers a satisfying blend of textures and flavors that are both nourishing and delicious, making it perfect for any mealtime.

NUTRITION

344kcal
Protein
26.7g
Fat
11.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup Kale, chopped

2 large Eggs

1 slice Whole Wheat Bread, cubed

1/4 cup Low-Fat Milk

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, lightly brown the turkey sausage until cooked through, then crumble it into bite-sized pieces.

  • 3

    Lightly sauté the chopped kale in the same skillet for 1-2 minutes until just wilted.

  • 4

    In a bowl, whisk together the eggs, low-fat milk, salt, and pepper.

  • 5

    In a small baking dish, combine the turkey sausage, sautéed kale, and whole wheat bread cubes.

  • 6

    Pour the egg mixture evenly over the ingredients, pressing lightly to ensure the bread soaks up the liquid.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the strata is set and lightly golden on top.

  • 8

    Allow to cool for a few minutes before serving.