Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant plate of pan-seared salmon infused with lemon and garlic, paired with crisp roasted asparagus. This dish balances bright citrus notes with savory garlic and perfectly seared fish, making it a satisfying and nutritious option any time of day.

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NUTRITION

445kcal
Protein
37.4g
Fat
30.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 asparagus spears

1 tablespoon Olive Oil

1/2 medium Lemon

2 cloves Garlic

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the juice of 1/2 lemon with minced garlic.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 5

    Flip the salmon carefully, then drizzle the lemon garlic mixture over the top and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 6

    While the salmon is cooking, preheat your oven to 425°F. Toss the asparagus spears with a dash of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 7

    Roast the asparagus for 10-12 minutes until tender and slightly caramelized.

  • 8

    Plate the salmon alongside the roasted asparagus, and garnish with a squeeze of fresh lemon if desired.

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant plate of pan-seared salmon infused with lemon and garlic, paired with crisp roasted asparagus. This dish balances bright citrus notes with savory garlic and perfectly seared fish, making it a satisfying and nutritious option any time of day.

NUTRITION

445kcal
Protein
37.4g
Fat
30.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 asparagus spears

1 tablespoon Olive Oil

1/2 medium Lemon

2 cloves Garlic

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine the juice of 1/2 lemon with minced garlic.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 5

    Flip the salmon carefully, then drizzle the lemon garlic mixture over the top and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 6

    While the salmon is cooking, preheat your oven to 425°F. Toss the asparagus spears with a dash of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 7

    Roast the asparagus for 10-12 minutes until tender and slightly caramelized.

  • 8

    Plate the salmon alongside the roasted asparagus, and garnish with a squeeze of fresh lemon if desired.