Hearty Caramelized Onion Soup with Crispy Whole Grain Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup with Crispy Whole Grain Croutons

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup with Crispy Whole Grain Croutons

Enjoy a comforting bowl of caramelized onion soup enriched with tender pieces of chicken breast and crispy whole grain croutons. This warm, savory soup features slowly caramelized onions, fresh garlic, and aromatic herbs steeped in a light, low-sodium vegetable broth. Finished with a golden-brown crouton crunch, every spoonful delivers a delightful balance of sweetness, savoriness, and texture.

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NUTRITION

394kcal
Protein
41.8g
Fat
9.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Onion

1 tsp Olive Oil

2 cups Low-Sodium Vegetable Broth

1 slice Whole Grain Bread

1 Garlic Clove

2 sprigs Fresh Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Preheat a small skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the large onion and finely mince the garlic.

  • 3

    Add the onions and garlic to the skillet and cook slowly, stirring occasionally, until the onions are deeply caramelized (about 20-25 minutes).

  • 4

    While the onions caramelize, season the chicken breast lightly with salt and pepper. Sauté or grill the chicken in a separate pan until fully cooked, then slice into bite-sized pieces.

  • 5

    In a medium pot, pour in the low-sodium vegetable broth. Add the caramelized onions along with any juices from the skillet.

  • 6

    Toss in the fresh thyme sprigs and bay leaf. Let the soup simmer on low heat for 5-10 minutes to meld the flavors.

  • 7

    Ahead of serving, toast the whole grain bread slice until it becomes crispy. Once cooled, cut it into croutons.

  • 8

    Remove the thyme and bay leaf from the soup. Stir in the sliced chicken breast.

  • 9

    Ladle the soup into bowls and top with the crispy whole grain croutons. Serve warm and enjoy.

Hearty Caramelized Onion Soup with Crispy Whole Grain Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Caramelized Onion Soup with Crispy Whole Grain Croutons

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup with Crispy Whole Grain Croutons

Enjoy a comforting bowl of caramelized onion soup enriched with tender pieces of chicken breast and crispy whole grain croutons. This warm, savory soup features slowly caramelized onions, fresh garlic, and aromatic herbs steeped in a light, low-sodium vegetable broth. Finished with a golden-brown crouton crunch, every spoonful delivers a delightful balance of sweetness, savoriness, and texture.

NUTRITION

394kcal
Protein
41.8g
Fat
9.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Onion

1 tsp Olive Oil

2 cups Low-Sodium Vegetable Broth

1 slice Whole Grain Bread

1 Garlic Clove

2 sprigs Fresh Thyme

1 Bay Leaf

PREPARATION

  • 1

    Preheat a small skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the large onion and finely mince the garlic.

  • 3

    Add the onions and garlic to the skillet and cook slowly, stirring occasionally, until the onions are deeply caramelized (about 20-25 minutes).

  • 4

    While the onions caramelize, season the chicken breast lightly with salt and pepper. Sauté or grill the chicken in a separate pan until fully cooked, then slice into bite-sized pieces.

  • 5

    In a medium pot, pour in the low-sodium vegetable broth. Add the caramelized onions along with any juices from the skillet.

  • 6

    Toss in the fresh thyme sprigs and bay leaf. Let the soup simmer on low heat for 5-10 minutes to meld the flavors.

  • 7

    Ahead of serving, toast the whole grain bread slice until it becomes crispy. Once cooled, cut it into croutons.

  • 8

    Remove the thyme and bay leaf from the soup. Stir in the sliced chicken breast.

  • 9

    Ladle the soup into bowls and top with the crispy whole grain croutons. Serve warm and enjoy.