Crispy Lemon Herb Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Salmon with Roasted Asparagus and Quinoa

Enjoy a delightful dinner featuring a perfectly crispy salmon fillet accented with zesty lemon and fresh herbs, paired with tender roasted asparagus and fluffy quinoa. This dish brings a harmonious blend of bright citrus notes and earthy undertones, perfectly balancing taste and nutrition.

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NUTRITION

415kcal
Protein
31.5g
Fat
20.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

6 asparagus spears

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 medium Lemon

2 tbsp Fresh Herbs (Parsley & Dill)

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the asparagus on a baking tray and drizzle with half of the olive oil, salt, and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, pat the salmon dry and season it lightly with salt and pepper. In a small bowl, mix the remaining olive oil, juice and zest of half a lemon, minced garlic, and chopped fresh herbs.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down, pressing gently to ensure an even, crispy surface. Cook for about 3-4 minutes, then flip and spoon the herb mixture over the top, cooking for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Warm the cooked quinoa as needed and season lightly with salt and a drizzle of lemon juice.

  • 6

    Plate the crispy salmon alongside a serving of roasted asparagus and quinoa. Garnish with additional fresh herbs and a lemon wedge if desired, and serve immediately.

Crispy Lemon Herb Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Salmon with Roasted Asparagus and Quinoa

Enjoy a delightful dinner featuring a perfectly crispy salmon fillet accented with zesty lemon and fresh herbs, paired with tender roasted asparagus and fluffy quinoa. This dish brings a harmonious blend of bright citrus notes and earthy undertones, perfectly balancing taste and nutrition.

NUTRITION

415kcal
Protein
31.5g
Fat
20.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

6 asparagus spears

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/2 medium Lemon

2 tbsp Fresh Herbs (Parsley & Dill)

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the asparagus on a baking tray and drizzle with half of the olive oil, salt, and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, pat the salmon dry and season it lightly with salt and pepper. In a small bowl, mix the remaining olive oil, juice and zest of half a lemon, minced garlic, and chopped fresh herbs.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down, pressing gently to ensure an even, crispy surface. Cook for about 3-4 minutes, then flip and spoon the herb mixture over the top, cooking for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Warm the cooked quinoa as needed and season lightly with salt and a drizzle of lemon juice.

  • 6

    Plate the crispy salmon alongside a serving of roasted asparagus and quinoa. Garnish with additional fresh herbs and a lemon wedge if desired, and serve immediately.