Garlic-Ginger Beef with Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef with Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef with Crispy Broccoli Stir-Fry

Enjoy a savory, nutrient-packed stir-fry featuring tender slices of beef infused with aromatic garlic and ginger, paired with crisp, vibrant broccoli. This dish delivers a perfect balance of bold flavors and clean ingredients to keep your meal both satisfying and aligned with your fitness goals.

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NUTRITION

347kcal
Protein
34.2g
Fat
19.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

150g Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Extra Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain and set aside.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce. Toss the beef slices in this marinade and let sit for 10 minutes.

  • 3

    Preheat a non-stick skillet or wok over medium-high heat. Add 1 tsp of sesame oil and heat until shimmering.

  • 4

    Add the marinated beef to the skillet and stir-fry until it is just browned on the outside but still tender inside, about 3-4 minutes. Remove the beef from the skillet and set aside.

  • 5

    In the same skillet, add the extra 1 tsp of sesame oil. Add the broccoli and stir-fry for about 4-5 minutes until it becomes crisp-tender and slightly charred on the edges.

  • 6

    Return the beef to the skillet, tossing everything together for another minute to reheat the beef and meld the flavors.

  • 7

    Adjust seasoning if needed and serve immediately.

Garlic-Ginger Beef with Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef with Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef with Crispy Broccoli Stir-Fry

Enjoy a savory, nutrient-packed stir-fry featuring tender slices of beef infused with aromatic garlic and ginger, paired with crisp, vibrant broccoli. This dish delivers a perfect balance of bold flavors and clean ingredients to keep your meal both satisfying and aligned with your fitness goals.

NUTRITION

347kcal
Protein
34.2g
Fat
19.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

150g Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Extra Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain and set aside.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce. Toss the beef slices in this marinade and let sit for 10 minutes.

  • 3

    Preheat a non-stick skillet or wok over medium-high heat. Add 1 tsp of sesame oil and heat until shimmering.

  • 4

    Add the marinated beef to the skillet and stir-fry until it is just browned on the outside but still tender inside, about 3-4 minutes. Remove the beef from the skillet and set aside.

  • 5

    In the same skillet, add the extra 1 tsp of sesame oil. Add the broccoli and stir-fry for about 4-5 minutes until it becomes crisp-tender and slightly charred on the edges.

  • 6

    Return the beef to the skillet, tossing everything together for another minute to reheat the beef and meld the flavors.

  • 7

    Adjust seasoning if needed and serve immediately.